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April 8, 2017

"There is no greater agony than bearing an untold story inside you." ~Maya Angelou

I started my coaching practice with a focus on parenting because it was what I struggled with, you know the saying, "We teach what we need to learn the most." As I learned new ways of bei...

January 9, 2017

"If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down." – Ajahn Amaro

I recall hearing the late Wayne Dyer comment that our lives could be lived as a meditation. Simply stated that th...

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