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May 14, 2017

For most of us, the "letting go" process takes place over time, moment-by-moment.

January 28, 2017

“Delightful and earthy steaming balm in the cool air med-tea-tation time.” ~ Suresh Gundappa 

This month we have been looking at ways to incorporate meditation and mindfulness practices into our daily routines. For individuals who have difficulty sitting in silence...

January 9, 2017

"If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down." – Ajahn Amaro

I recall hearing the late Wayne Dyer comment that our lives could be lived as a meditation. Simply stated that th...

January 2, 2017

As an Astrologer and Lifestyle Design Coach, what gives my life meaning and purpose is helping others to realize their “star” quality. It’s really quite a miracle how stars are born and it relates, I believe, to how we as humans come to live out our own light. 

In short...

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